10 Dec 09 Chiropractic Westchester

8 out of 10 back problems statistically can be avoided because 80 percent of these back problems can be followed back to muscle strain, improper back usage habits, and degenerative disc disease that has not be treated appropriately.

Now, just how do these back injuries really come about? The first thing we need to is understand the core parts of the spinal column. It is comprised of 24 moving spinal bones called vertebrae. These vertebrae are stacked one on top of each other just like small blocks and sitting in between each one are gel like shock absorbers, or discs.

Connecting the spinal bones, holding them in their proper place are rubber bands called ligaments. Muscles are also connected to the spinal bones by way of tendons. As your muscles activate, they are responsible for moving the spinal bones, which in turn moves your lower and upper body.

Normally, the average human lower body weighs about 105 pounds. Due to earth’s gravity, a 10 pound object added to the weight of the human lower body creates approximately 1150 pounds of pressure on your lower back. If you are 25 pounds excessive weight, which seems to be very common, you are placing another 250 pounds of pressure on your lower back every time you bend over or try to pick something up. This is a really surprising or shocking statistic.

So what’s the big deal all about? Every time you lift, pressure begins in the middle of your disc and that pressure will push out from the center of the disc toward the outside of the disc. If there is too much pressure, the outer disc fibers will begin to weaken and tear. If enough outer disc fibers are damaged from lifting excessively or even lifting wrong, the outer walls of the disc become weakened to where literally the center core can bulge through the outer fibers and pinch or put pressure on your spinal cord or spinal nerves. That is what happens when a person has a “slipped” or bulging disc.

The problem is, the outer spinal disc fibers in your lower back start tearing anytime you create 1500 lbs. pressure on your lower back area.

Most back pain sufferers believe that one single event or incident started their lower back pain or back injury. The real truth is less, than 5 percent of all back problems or injuries can be traced back to one single incident.

Ninety-five percent of all back problems build up over time. Problems occur little by little over long period of time until one simple little maneuver seems to throw the back out and produce the pain. We all understand about the “straw that broke the camels back”.

So, how can you use this information in your best interest? First, learn good back habits. Second, get your spine checked by a qualified and licensed chiropractic doctor. In my practice, I specialize in the assessment and treatment of many types of spinal pain syndromes and painful joint problems.

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